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EN
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Stop repeating the same mistakes and transform your life
Product: Book
Trim size in cm: 14x22cm
Pages: 180
ISBN: 9788859045274
Publication date: 01/05/2025
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Why do certain experiences keep repeating, making us feel stuck in the same place? Based on the Schema Therapy approach, this book guides readers in discovering the mental and emotional patterns that develop from past experiences and unmet emotional needs. These schemas, often unconscious, influence how we perceive ourselves, relate to others and face everyday life, leading us to repeat dynamics that generate distress.
Through a clear and accessible pathway, the author helps readers recognise these “scripts”, understand their origins and transform them. The book goes beyond explanation, offering practical tools to develop greater self-awareness, break dysfunctional cycles and build healthier ways of relating to oneself and others.
Introduction
Chapter One - Core Emotional Needs
Chapter Two - What Are Your Schemas and How to Break Free from Them
Chapter Three - Strategies That Don’t Work
Chapter Four - The Different Parts of You
Chapter Five - Put the Healthy Adult in Charge
Conclusion
Bibliography
Appendix
Workbook
Your Behaviour Change Journal
