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Psychological strategies to deal with symptoms and difficulties
The volume offers various strategies and practical advice to help women recognize the physical and psychological effects of menopause and strengthen their ability to react constructively and effectively to the condition they are experiencing. It is complete with information, exercises, suggestions, and reflection points to independently identify and correct thoughts and behaviors that work against well-being. The volume is intended as a practical and immediate self-help manual.
Index
Introduction
Chapter one
Do you really know what to expect from menopause?
Chapter two
The emotions of menopause
Chapter three
Effective strategies for managing menopausal symptoms
Chapter four
Prevent the recurrence of menopausal symptoms
Appendix
Recommended readings
Bibliography
