Exercise workbook for improving your body image

A seven-step self-help pathway designed to guides adolescents and adults towards a better understanding of their body image, helping them address difficult emotions and fears, develop self-esteem, acceptance and self-care, and build a more positive and mindful relationship with their bodies. The book includes a range of practical activities, advice, techniques and strategies to help readers understand the mechanisms that contribute to body dissatisfaction and learn to develop a healthier, more flexible and respectful relationship with themselves. The starting point is the awareness that body image is not simply about physical appearance, but about how each person perceives, interprets and evaluates their body through thoughts, emotions, behaviours, and personal and cultural experiences.

Exercise books for self-help
A series of operational notebooks to address one’s psychological disorders through specific and structured exercises that allow you to independently implement strategies and techniques used in cognitive-behavioural therapy. The Notebooks can be used by those who do not want to or cannot face a therapeutic programme, but also by clinicians as practice for their patients.