EN
PT
EN
PT
Overcoming anxiety crises and agoraphobia with Cognitive Behavioural Therapy
Product: Book
Trim size in cm: 14x22cm
Pages: 152
ISBN: 9788859029762
Publication date: 01/10/2022
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The fear of having future attacks — the core of Panic Disorder — can deeply affect our lives. This book introduces the latest scientific knowledge on Panic Disorder and explains the theoretical foundations of modern treatment protocols. It guides readers through a detailed process of self-assessment of their symptoms and serves as a true self-help manual for learning how to overcome anxiety crises and agoraphobia, based on the principles of Cognitive Behavioural Therapy (CBT). The goal is to help readers rediscover the pleasure of moving freely and independently, and to regain confidence in engaging in personal and social activities.
Introduction
Part One – Understanding Panic Disorder
• What is Panic Disorder
• Treating Panic Disorder
Part Two – Psychoeducation, Self-Assessment and Preparation for Treatment
• Psychoeducation
• Self-Assessment
• Analysing Your Panic Disorder
Part Three – Dealing with Panic Disorder
• Changing Catastrophic Thoughts, Dysfunctional Beliefs and Selective Attention
• Letting Go of Dysfunctional Behaviours
• The Role of Family Members and Relapse Prevention
