EN
PT
EN
PT
A Little Survival Guide to a Changing Planet
Product: Book
Trim size in cm: 14x22cm
Pages: 96
ISBN: 9788859043768
Publication date: 01/11/2025
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Feeling anxious about the planet’s future is becoming increasingly common. This illustrated book helps readers to recognise and name the emotions linked to the environmental crisis: eco-anxiety, solastalgia, eco-paralysis… but also biophilia, eutierria and other positive climate emotions. Through practical ideas, exercises and reflections, it offers tools to transform environmental sensitivity into the energy to act. Talking about eco-emotions is not a sign of weakness, but of awareness: it means being connected to the world and wanting to protect it.
INTRODUCTION
STEP 1 – Climate emotions exist, and they have a name
STEP 2 – From eco-anxiety to eco-serenity
STEP 3 – Difficult questions in search of an answer
STEP 4 – Practical exercises to help us feel better
CONCLUSION
STRUCTURE OF THE BOOK
An introduction that describes climate emotions
A space dedicated to personal reflection
Practical exercises
Further key points to keep in mind
THE AUTHORS
Alice Facchini, a journalist who covers environmental issues, rights and inequalities. She collaborates with numerous Italian newspapers and, in 2024, won the Luchetta Award with Iris Biasio for the graphic investigation Growing up in prison, which tells the story of children living in detention with their mothers. Matteo Innocenti Surgeon, psychiatrist, cognitive-behavioural psychotherapist and EMDR therapist. He works at the Center for Cognitive Behavioural Therapy in Florence (CTCC) and collaborates with the University of Florence investigating the psychological impact of climate change on the general population. He is an Ambassador of the European Climate Pact for the European Commission and member of Euclipa Italy. He is the author of various scientific publications and books.
