EN
PT
EN
PT
Cultivating Awareness in Therapy and Everyday Life
Product: Teaching tools
Trim size in cm: 18,8 x 12,7 x 5,7 cm
ISBN: 9788859050261
Publication date: 01/11/2026
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Mindful Cards is a practical tool for exploring mindfulness and developing the ability to stay present with greater awareness. The cards combine theoretical content, formal practices (breathing exercises, body scans and meditation) and activities that can be incorporated into everyday life (eating, walking and listening to music), helping users observe their thoughts, emotions and sensations without judgement.
• 50 cards
• 1 erasable marker
• User guide
