EN
PT
EN
PT
Product: Book
Trim size in cm: 21x29,7cm
Pages: 144
ISBN: 9788859047193
Publication date: 01/09/2026
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The Workbooks from A Gym for the Mind is a series of exercise books featuring activities that focus on specific topics, helping older adults train their mental abilities daily and counteract the early signs of cognitive decline and the effects of brain ageing. Through colourful images and simple yet effective exercises, these workbooks stimulate curiosity and interest in new cognitive challenges.
This workbook is dedicated to the theme free time and includes activities such as word searches, quizzes, and exercises to identify the hidden phrase or spot the mistake. The texts and instructions are written in simple, accessible language to encourage older adults to use the workbook independently.
Presentation
Editorial: free time
ACTIVITIES
• Week 1 – Creative activities
o Going to the museum: a hobby that benefits your health
• Week 2 – Games and hobbies
o Hobby and free time: precious resources to nurture and maintain
• Week 3 – Bricolage and DIY
o Practical tips for discovering, rediscovering and nurturing hobbies and passions in everyday life
• Week 4 – Outdoor activities and social relations
Bibliography
