EN
PT
EN
PT
An Acceptance and Commitment Therapy programme to improve emotional regulation skills in childhood
Product: Book
Trim size in cm: 21x29,7cm
Pages: 186
ISBN: 9788859045458
Publication date: 01/03/2026
REQUEST A SAMPLE OR MORE INFORMATION
A volume based on Acceptance and Commitment Therapy, designed to support children aged 7 to 12 in learning to recognise, accept and move through their emotions without being overwhelmed by them.
The programme unfolds within a narrative framework inspired by the sea. Through ten progressive sessions, rich in practical activities, therapeutic games, metaphors and reflective moments, children are guided to develop emotional regulation and psychological flexibility in an active and engaging way.
The book offers an up-to-date theoretical framework, a detailed practical section with exercises and photocopiable worksheets, online materials, and guidance for use both in small groups and in individual settings.
Preface (Francesca Pergolizzi)
Chapter 1 – Acceptance and Commitment Therapy and Emotional Regulation
Chapter 2 – Presentation of the Programme
Bibliography
PRACTICAL SECTION – Setting Sail: Sessions, Exercises and Materials
Session 1 – Getting to Know Your Boat: Meeting and Appreciating Yourself and Others
Session 2 – Building a Fleet: Feeling Part of a Group
Session 3 – Observing the Waves: Recognising the Antecedents of an Emotion
Session 4 – Dropping Anchor: Using Mindfulness Skills
Session 5 – Carrying Seasickness with You: Accepting and Making Space for Emotions and Sensations
Session 6 – Finding Your Bearings with a Compass: Connecting with Values
Session 7 – Taking the Helm: Committing to Act in the Chosen Direction
Session 8 – Letting the Seagulls Fly: Distancing Yourself from Unhelpful Words and Thoughts
Session 9 – Signalling with Flags: Asking for Help Effectively
Session 10 – Sailing Every Day: Putting All the Skills into Practice
