EN
PT
EN
PT
Product: Book
Trim size in cm: 16,5x24cm
Pages: 144
ISBN: 9788859044659
Publication date: 01/01/2026
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A seven-step self-help pathway designed to support adults in behaving assertively, improving the quality of their relationships (both personal and professional) and increasing self-esteem and effectiveness. The book includes a range of practical activities, advice, techniques and strategies to guide readers towards an assertive style that expresses personal needs in a respectful and firm way, while maintaining clear and confident communication.
Exercise books for self-help
A series of operational notebooks to address one’s psychological disorders through specific and structured exercises that allow you to independently implement strategies and techniques used in cognitive-behavioural therapy. The Notebooks can be used by those who do not want to or cannot face a therapeutic programme, but also by clinicians as practice for their patients.
Presentation (edited by G. Melli)
Introduction
SECTION ONE – Defining Assertiveness
Chapter 1 – What is assertiveness?
Chapter 2 – Principles and obstacles to assertiveness
Chapter 3 – Assertive communication
Chapter 4 – Living assertively
SECTION TWO – Becoming Assertive
Step 1 – Recognising your behavioural and communication style
Step 2 – Overcoming obstacles to assertive behaviour
Step 3 – Cultivating assertive thinking
Step 4 – Recognising and transforming criticism and self-criticism
Step 5 – Becoming assertive
Step 6 – The benefits of being assertive
Step 7 – The journey continues
Conclusions
Bibliography
