Overcoming the end of love and returning to happiness
Trim size in cm: 14x22cm
Publication date: 01/01/2020
Starting in childhood, human beings learn to bond with others, to share experiences and predict the behaviour of their fellows. They are made to build relationships. Unfortunately, however, they are not as good at ending them, and when a love ends the trauma can have serious repercussions in every aspect of life.
The art of repairing a heart will accompany the reader, through ten steps, in the various phases that follow the end of love, in the re-acquisition of trust and self-esteem, and in the development of a greater awareness of oneself and relationships.
First chapter - The pain of loss
Second chapter - Blowing up bridges
Third chapter - Taking care of oneself
Fourth chapter - Creating a support network
Fifth chapter - Riding out the storm
Sixth chapter - Why did the partnership end?
Seventh chapter - The White Rabbit’s hole
Eighth chapter - Getting ready for a new journey
Ninth chapter - Starting a new life
Tenth chapter - Becoming a partner again
Index of exercises