Am I ok?

Self-esteem and assertiveness

Product: Book

Trim size in cm: 14x22

Pages: 176

ISBN: 978-88-6137-557-4

Publication date: 01/01/2010


mondo   Rights sold to: Poland, Ukraine

Feeling good with ourselves and others is important, but to do this we need to learn to face the small challenges of our everyday life with a good measure of self-esteem and assertiveness.  Am I ok? is a self-help manual providing advice and suggestions on how to develop our potentialities and get the best out of our professional and personal relationships.
This book is full of examples and exercises that will help discover the behaviors and thoughts which limit or disturb our social relations. It provides guidance on how to deal with life situations that can undermine our self-confidence and teaches us to appreciate ourselves along the way.
This book shouldn’t be read all at once, like a novel, it should be browsed at different times and in different states of mind so that its suggestions can be put to the test of real life.

Self-esteem and assertiveness 
- Self-esteem and assertiveness: two precious allies
- Manipulative criticism: traps for self-esteem
Facing life well 
- Improving your own attitude to life
- Learning to relax
- Using your inner resources
- Looking after yourself...needs, pleasure and... the flipside
Your thoughts: understanding them, controlling them, changing them
- Toxic ideas: lurking in ambush
- All together: how do we work?
The body dimension
- Your most important travel companion