{"id":25829,"date":"2023-12-19T09:56:30","date_gmt":"2023-12-19T09:56:30","guid":{"rendered":"https:\/\/www.erickson.international\/en\/?page_id=25829"},"modified":"2023-12-19T10:04:53","modified_gmt":"2023-12-19T10:04:53","slug":"exercise-workbook-for-overcoming-depression","status":"publish","type":"page","link":"https:\/\/www.erickson.international\/en\/exercise-workbook-for-overcoming-depression\/","title":{"rendered":"Exercise Workbook for Overcoming Depression"},"content":{"rendered":"
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The Exercise Workbook for Overcoming Depression<\/h1>\n<\/div>\n

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The term “depression<\/strong>” has many meanings: it ranges from sadness and temporary despondency to more long-lasting, serious psychological conditions that cause great suffering. It is a disorder that not only affects moods and emotions, but also thoughts and behaviors<\/strong>. People suffering from depression experience great distress, despair and a sense of worthlessness, but thanks to the support<\/strong> of others and the use of effective treatments<\/strong>, it is possible to face and overcome it.<\/p>\n<\/div>\n<\/div>\n

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THE VOLUME<\/p>\n

Exercise workbook for overcoming depression <\/em>offers an 11-step self-help programme<\/strong> to help those who suffer from depression identify, understand and manage their depressive symptoms in a conscious and functional way. The volume is complete with exercises<\/strong>, questionnaires and activities<\/strong> inspired by international guidelines and the principles of cognitive-behavioral psychotherapy. The goal of this book is to reduce the symptoms associated with depression and improve the quality of life<\/strong> of people suffering from it.<\/p>\n

Find out more!<\/a><\/p>\n<\/div>\n<\/div>\n

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STRUCTURE OF THE BOOK<\/p>\n

The first part of the book presents the necessary information on depression<\/strong>: what it is<\/strong>, the causes<\/strong>, and effective therapies to overcome it<\/strong>.<\/p>\n<\/div>\n

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In the second part, 11 steps<\/strong> to take to deal with depression and overcome it<\/strong> are presented.<\/p>\n<\/div>\n

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THE 11 STEPS OF THE INTERVENTION PROGRAMME:<\/p>\n

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  1. Assess and measure depression;<\/li>\n
  2. Conceptualise your case;<\/li>\n
  3. Modify counterproductive behaviors;<\/li>\n
  4. Address problems in a structured way;<\/li>\n
  5. Identify dysfunctional thoughts;<\/li>\n
  6. Recognise cognitive distortions and question counterproductive thoughts;<\/li>\n
  7. Identify and counteract dysfunctional claims and core beliefs;<\/li>\n
  8. The perverse mechanism of rumination;<\/li>\n
  9. Overcome excessive guilt;<\/li>\n
  10. Strengthen the social network;<\/li>\n
  11. Evaluate progress and prevent relapses.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n

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    Leaf through some pages of the book which have been translated into English to facilitate your evaluation of the product.<\/strong><\/p>\n