{"id":20659,"date":"2022-02-08T11:25:01","date_gmt":"2022-02-08T11:25:01","guid":{"rendered":"http:\/\/www.erickson.international\/en\/?page_id=20659"},"modified":"2022-02-08T15:14:51","modified_gmt":"2022-02-08T15:14:51","slug":"meditating-with-life","status":"publish","type":"page","link":"https:\/\/www.erickson.international\/en\/meditating-with-life\/","title":{"rendered":"Meditating with life"},"content":{"rendered":"
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Meditating with life<\/h1>\n

Everything there is to know about mindfulness<\/strong><\/p>\n<\/div>\n


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Mindfulness is a practice imbued with millennia of wisdom which in its radical essentiality allows us to regain a sense of freedom and control over our life<\/strong>.
\nMindfulness meditation consists of stopping and non-judgmentally observing reality as it presents itself to us here and now<\/strong>. It teaches us to dwell in the moment here and now and to fully savour it.  It is a process of firmly<\/strong> knowing ourselves<\/strong> which trains us to respond calmly to the many challenges of existence. Over time it leads to abandoning ways of reacting that no longer correspond to our present selves<\/strong> or that cause us discomfort, to the advantage of creating an authentic way of being ourselves<\/strong>.<\/p>\n

After explaining what mindfulness is and why it works, this volume proposes a programme towards approaching mindfulness<\/strong>, accompanying the reader to become familiar with meditation in its various forms<\/strong>. It presents numerous awareness exercises<\/strong> to be performed freely throughout the day and pays particular attention to the theme of mindfulness applied to the nursing professions, as well as how it is possible to transfer the quality of presence that is experienced during the practice sessions in daily life:<\/strong> from daily tasks, to relationships, to professions.
\nThe volume has an informative slant, which allows for smooth reading, even for non-experts.<\/p>\n

Find out more!<\/a><\/p>\n<\/div>\n

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The structure of the book<\/p>\n

The book is organized in 3 parts.<\/p>\n

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  • The first part defines what mindfulness is<\/strong>, outlines its historical development and its entry into the area of \u200b\u200bhealing and psychotherapy in the West, analyzes the neurophysiological reasons behind its effectiveness and illustrates how mindfulness meditation can benefit and soothe the restlessness and structural pain of our time<\/strong>;<\/li>\n
  • The second part is designed to introduce and guide the reader in the path of approaching mindfulness<\/strong> in its various formats: from sitting meditation, to walking meditation, up to informal or unstructured practice;<\/li>\n
  • The third and final part<\/strong> examines the stress reduction protocol in children<\/strong> and nursing professions<\/strong>, such as: doctors, nurses, teachers, ministers, social workers, psychologists and psychotherapists.<\/li>\n<\/ul>\n

    LET\u2019S UNDERSTAND!
    \n<\/strong>Both the first and the second part of the volume propose a series of awareness exercises and indications for practice<\/strong> indicated in special boxes, designed to provide immediate feedback and based on the experience<\/strong> of the theoretical indications provided in the volume.<\/strong><\/p>\n

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    The volume closes with a review of the most relevant approaches to psychotherapy<\/strong> – both cognitive and psycho-corporeal – which are defined as mindfulness-based<\/em>, i.e. centered on mindfulness.<\/p>\n

    Leaf through some selected pages from the book that have been translated into English to facilitate your evaluation:<\/strong><\/p>\n<\/div>\n

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