The ABC of my emotions 8-13 (CD-ROM)

Games and activities on socio-emotional literacy according to the REBT method

Product: Software

ISBN: 978-88-590-0771-5

Publication date: 01/01/2015

Suitable for: Primary 2nd level (ages 8-10), Lower secondary 1st level (ages 10-11), Lower secondary 2nd level (ages 12-13)


Based on the best-selling book The ABC of my emotions – 8-13, the new edition of The ABC of my emotions 8-13 programme aims to provide an update on the latest results of Rational Emotive Behaviour Therapy, in particular on the aspects that deal with intervention in pre-adolescents.
Through a series of activities based on the Rational Emotive Education method (REE), children and pre-adolescents learn to control their emotions and to recognise their underlying mental mechanisms, thanks to useful advice which is given during the learning process on how to best tackle typical tricky situations, from misunderstandings with schoolmates to anxiety at school.
The programme aims to help children learn to minimise the impact of unpleasant feelings, presenting at the same time the experience of positive emotions in order that children gain confidence, self-esteem and general emotional wellbeing. It order to reinforce this, two games are included, one with emotions cards and an original board game, where the element of challenge becomes an incentive for children to reason and answer the questions on emotions correctly.

• Emotions and feelings
• Understanding harmful emotions
• Feeling your own body
• Awareness
• The ABC method
• Mental viruses and the right way to see things
• Tackling harmful emotions
• Tolerating frustration
• Emotion cards
• The game of thinking, feeling and doing

Windows 10, Windows 8, Windows 7
Processor: 1 GHz or faster.
Display: 1024x768 and 65.000 colors (16 bit)
250 MB free hard disk space